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Home
20 Minute Oriental Chicken and Rice Dinner
Makes
4
Servings
3 Member Ratings
LOADING
Ingredients
1
Tbsp
oil
4
boneless skinless chicken breasts
1
can
(10 3/4 oz.) condensed cream of mushroom soup
1 1/2
cups
water
3
Tbsps
soy sauce
2
cups
Minute
®
White Rice
, uncooked
1
pkg
(16 oz.) frozen stir fry vegetables, thawed
Directions
HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170ºF).
REMOVE chicken from skillet; cover to keep warm. Add soup, water and soy sauce to skillet; stir until well blended. Bring to boil.
ADD rice and vegetables; mix well. Top with chicken; cover. Reduce heat to low; cook 5 minutes or until rice is tender and vegetables are heated through.
When cooking boneless chicken pieces, such as chicken breasts, use a visual test to make sure that the meat is thoroughly cooked. Cut a small slit in the thickest part of the chicken piece. If the meat is totally white with no pink color, it is completely cooked and safe to eat. Note: Increase oil to 2 tablespoons if using regular skillet.
Enjoy this quick-and-easy low calorie dinner any night of the week!
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