15 Minute Mediterranean-Style Chicken and Rice

This recipe was previously featured on the Minute® Boil-in-Bag package in 2008.

3 Member Ratings

Ingredients

2	cups	Minute^® White Rice, uncooked
1	Tbsp	oil
4		boneless skinless chicken breasts
1	can	(14 1/2 oz.) Italian-style diced tomatoes, undrained
1	cup	frozen cut green beans
1/4	tsp	salt
1/8	tsp	pepper

PREPARE rice according to package directions.
HEAT oil in large skillet on medium-high heat. Add chicken; cook until browned on both sides.
ADD tomatoes with their liquid and the green beans. Bring to boil; cover. Reduce heat to medium-low.
SIMMER 5 minutes or until chicken is cooked through (170°F) and beans are crisp-tender. Stir in salt and pepper. Serve over cooked rice.
This low-calorie low-fat meal provides your family with more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

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