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Home
Tofu Stir Fry
Makes
4
Servings
LOADING
Ingredients
1
pkg
(14 oz.) firm tofu, drained, cut into 1/2-inch cubes
1/4
cup
flour
1
Tbsp
canola oil
1/2
cup
balsamic vinaigrette dressing
3
Tbsps
soy sauce
1 1/2
cups
chopped cabbage
1
cup
fresh green beans, trimmed, cut in half
1/2
cup
onion, sliced
1/2
cup
carrot, sliced
1/2
cup
fresh or frozen edamame
2
cups
Minute
®
Brown Rice
, uncooked
Directions
Prepare rice according to package directions.
Toss tofu with flour in small bowl until evenly coated. Heat oil in large skillet on medium-high heat. Add tofu; cook 8 minutes or until lightly browned on all sides, stirring occasionally. Remove from skillet; cover to keep warm.
In a small bowl, mix dressing and soy sauce until well blended.
To skillet ... add 2 tablespoons of the dressing mixture, cabbage, green beans, onions, carrots and edamame; cook and stir 10 minutes or until vegetables are crisp-tender.
Add remaining dressing mixture and the tofu to vegetable mixture; mix lightly. Cook 2 minutes, stirring gently. Serve over rice.
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