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Get Moving

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You have so many good reasons to like who you are. Take a moment and think about it – what are your best qualities? Why is the world a better place because you’re here? Who would lose out if you weren’t around?

This may sound like a strange way to begin a conversation about exercise, but it’s really the heart of the matter. We’d be saying nothing new if we told you why getting more exercise is good for you – and it is! – but the ultimate reason to exercise is because it’s fun, improves your mood, helps you sleep better, will help you live longer, and it gives you the energy to have a more fulfilling life. And, did we mention, it’s fun?

Want to find ways to incorporate more exercise into your daily life? We can help®. Minute® Rice is collecting strategies from our fans on how they find ways to get moving in their daily life. Take a moment and read through the responses, and then submit your own!

Get moving with Minute® Rice! We’re glad you’re here!

Minute Rice Community Live Better Tips

My teenage son plays soccer. When he goes to practice, I stay and do laps around the school track until practice is over. I try to imagine I’m still 16 while I run…
- . TracyB1942

When I can, I take the extra minute or so to walk my grocery basket back to the store instead of leaving it in the parking lot.
- . WonderCat

I like to take a walk in the early morning with the dog. The world is so beautiful at that time of the day!
- . Jogger65