One Dish Italian Fish

Makes 4 Servings


2 cups Minute® White Rice, uncooked
1/2 cup water
1 lb white fish fillets, such as halibut, cod, tilapia
1 can (14 1/2 oz.) diced tomatoes, undrained
1/4 cup Italian dressing
1/2 cup shredded low moisture part skim Mozzarella Cheese


  • Mix rice and water in 1-1/2 quart microwaveable casserole. Place fish in single layer over rice; top with tomatoes and dressing. Cover.
  • Microwave on HIGH 10 minutes; top with cheese.
  • Microwave uncovered 2 minutes or until fish flakes easily with fork and rice is tender.
  • Cooking Know-How:  The microwave is ideal for cooking fish since it helps keep the fish moist and tender.
  • How to Determine When Fish is Cooked:  Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.